10
May
Dynamic Effort Bench
Main Event:
*5 sets of db OHP
wk1 speedy bench vs band
40% x 5×5
50% x 3 x 10
60% x 2 x 10
Accessories:
DB partah
db rows
db shoulder press
db tri ext
db lateral raise
db curls
db shrugs
-all x awesome x jacked