Dynamic Effort Bench

24
May

Dynamic Effort Bench

Main Event:

DB fist fight week
3 sets heavy x asap
2 sets x asap with 50%
Accessories:
bamboo bar press
-5 sets medium weight x 20ish reps
bamboo bar tri ext
-5 sets very light weight or your wife will kill me for suggesting you break your face x 20ish
one armed bandy row x 1 min each x 5

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