Dynamic Effort Bench

30
Aug

Dynamic Effort Bench

Main Event:

Speedy Bench vs Bands

50% x 3 x 5

60% x 2 x 10

70 % x 1 x 5

Accessories:

Dumbell Partah

Rows

Shoulder Press

Triceps Extensions

Lateral Raises

Curls

Shrugs

All x Jacked and Awesome

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