Dynamic Effort Bench

3
Apr

Dynamic Effort Bench

Main Event:

Speedy Bench Vs Bands

50% x 2 x 5, 60% x 2 x5, 70% x2x5, 80%x2x5

Accessories:

Dumbell Floor Press: AMAP in 2 min x 3

Static Band Rows 10 x 5 Hold at Chest as long as possible

Rear Delt Raise x 25 x 5

1 Response

Leave a Reply