Dynamic Effort Bench

5
Sep

Dynamic Effort Bench

Main Event:

Pause Rep Bench: 50% x 3 x 3, 60% x3 x3

Accessories:

Close Grip Board Press Hell:

2 Board x 5 Reps

1 Board x 5 Reps

Full x 5

Keep Going up and down until you dieded

200 Seated Bandy Rows

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