Dynamic Effort Legs

23
Oct

Dynamic Effort Legs

Main event:

Thompson Squats

With a specialty bar set to 50%, start with a chain on either side 2×2

add a chain to each side: 2×2

add another: 2×2

one last time: 2×2

Accessories:

Deficit Speedy Pulls: 50% x 3 x 10

Reverse Hypers

Abs

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