Dynamic Effort Lower

15
Apr

Dynamic Effort Lower

Main Event:

 Speedy, freed and paused squats:
 50% x 3 x 3
60% x 3 x 3
65% x 3 x 3
70% x 3 x 3
Accessories:
Speedy sumos vs bands
70% x 1 x 15
hypers
abs

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