Dynamic Effort Lower

22
Apr

Dynamic Effort Lower

Main Event:

 Speedy squats vs 3 chains each:
40% x 3 x 10
50% x 3 x 5
Accessories:
Speedy sumos
1-70% x 1 x15
supermans
Supa set w
planks
-1 min each, rest 1 min repeat x 3

 

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