Dynamic Effort Lower

29
Apr

Dynamic Effort Lower

Main Event:

 Speedy squats vs 3 chains:
 40% x 3 x 5
50% x 3 x 5
60% x 3 x 5
Accessories:
Speedy sumos
70% x 1 x 10
80% x 1 x 5
supermans
Supa set w
planks
-1 min each, rest 1 min repeat x 3

Leave a Reply