Dynamic Effort Lower

27
Jan

Dynamic Effort Lower

Main Event:

Speedy squats vs band, orange for chicks, green for dudes-
50% x 2 x 10
60% x 2 x 3
Accessories:
Speedy pulls vs bands, 1 min rest
60% x 1 x 15
dimmel deadlift, light x 1 min x 3
hypers
abs

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