Dynamic Effort Lower

4
Dec

Dynamic Effort Lower

The strength world suffered a great loss on Thanksgiving day as we mourn the death of StrongMan Mike Jenkins.  Mike was a gentle giant, a CrossFit Gym owner and someone who helped every single person that asked for his assistance.

The strength world suffered a great loss on Thanksgiving day as we mourn the death of StrongMan Mike Jenkins. Mike was a gentle giant, a CrossFit Gym owner and someone who helped every single person that asked for his assistance.

Main Event:

Speedy Box Squats:

3 x [email protected] 60%

Accessories:

Sumo Speed Pulls:

60% x 3 x 10

100 Box Step ups

Farmers Carry x 10 lengths x Heavy!

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