Dynamic Effort Lowers

13
May

Dynamic Effort Lowers

Main Event:

150 bandy gms before main session
 Speedy free squat vs purple band
40% x 3 x 10
50% x 3 x 10
-30-60 secs rest between sets, 5 mins between %s
Accessories:
stiff leg dls
-heavy but no misses 3×3
hypers
abs
stretch

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