Dynamic Effort Lowers – No class today

27
May

Dynamic Effort Lowers – No class today

Weightlifting class is cancelled today…

However, if you have appropriate resources to safely do this workout elsewhere, we wanted to make sure you had the option.

Main Event:

Speedy box squats vs purples and 1 chains
40% x 3 x 10
50% x 2 x 5
60% x 2 x 5
Accessories:
Speedy conventional pulls vs purple band
1-50% x 1 x 10
hypers
abs
hugs

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