Dynamic Effort Lowers

8
Jul

Dynamic Effort Lowers

Main Event:

 Speedy Box Squats
-60% x 3 x 5
-70% x 3 x 10
-80% x 2 x 5
Accessories:
Snatch grip DL x 10 x 5
300 bandy GMs w circle on
GHRs
abs
hypers
roll

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