2 Jul /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Reppy box squat -8×8 @70% Speedy pulls vs mini -50%x1x5 60%x1x5 70%x1x5 Accessories hypers abs stretch
8×8@115# box squats; pulls vs bands 1x5x125#, 1x5x150#, 1x5x175#