Dynamic Effort Lowers

2
Sep

Dynamic Effort Lowers

Main Event:

Speedy Free Squats vs Bands

50% x 2 x 10

60% x 2 x 10

30 to 60 seconds rest between sets

5 minutes between percentages

Accessories:

Stiff Leg Deads

3×3

Heavy but no misses

Hypers

abs

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