Dynamic Effort Lowers

9
Sep

Dynamic Effort Lowers

Main Event:

Speedy Box Squats vs Bands and Chains (1 per side)

40% x 3 x 10

50% x 2 x 5

60% x2 x 5

30 to 60 seconds rest between sets

Accessories:

Speedy Conventional Pulls vs Small Bands

50% x 1 x 10 sets

Hypers

abs

Leave a Reply