Dynamic Effort Lowers

28
Oct

Dynamic Effort Lowers

Main Event:

 Safety Squat Bar free squats
50%x3x10
60%x3x10
all sets on the minute
Accessories:
Sumo speedy pulls
60%x3x5, 70%x3x5
box jumps x 10 x 3
tuck jumps x 10 x 3
broad jumps x 10 x 3
hypers
abs
roll

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