Dynamic Effort Lowers

22
Oct

Dynamic Effort Lowers

Main Event:

 try and be speedy box squats vs purple bands and 2chains per

40%x2x3

50%x2x3

60%x2x3

Accessories:

Speedy comp deadlift vs bands and chains
1-2 chains, 50%x1x10,60%x1x5
hypers
abs
stretch

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