Dynamic Effort Lowers

30
Dec

Dynamic Effort Lowers

Main Event:

Speedy squat vs special bar:
50% x 3 x10
60% x 2 x 5
70% x 1 x 5
Yes it is the same rep scheme, because that shit is hard
Accessories:
Snatch grip dl x heavy x 8 x 3
add deficit x 5 x 2
ghr x amap x 3
hypers
abs

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