Dynamic Effort Lowers

6
Jan

Dynamic Effort Lowers

Main Event:

Speedy free squats vs ssb
50% x 3 x 10
60% x 2 x 5
Accessories:
Speedy dl vs band- 50% 1 x 10
-60% x 2 x 10
Bandy hammy curls x 1min x 4
Bandy gms x 100
hypers
abs

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