13 Jan /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Speedy free squats vs ssb 50% x 2 x10 60% x 1 x 10 Accessories: Speedy dl vs band- 50% 1 x 10 -60% x 2 x 10 Bandy hammy curls x 1min x 4 Bandy gms x 100 hypers abs
kelli January 21, 2016 at 2:40 pm 1/21/16- 70#x2x10; 100#x1x10; SDL- 105#x1x10 (no band), 125#x2x10 (no band)
1/21/16- 70#x2x10; 100#x1x10; SDL- 105#x1x10 (no band), 125#x2x10 (no band)