Dynamic Effort Lowers

17
Feb

Dynamic Effort Lowers

Main Event:

Free speedy and paused squats
pause 2nd rep x 3 secs
50% x 2 x 8
60% x 2 x 8
Accessories:
Speedy pull vs band emom
1-50% x 3 x 10
Stiff leg dl, 135 x 1 mins x 3
hypers
abs
fat shame x 10 mins

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