Dynamic Effort Lowers

30
Mar

Dynamic Effort Lowers

Main Event:

Free, speedy and paused
-1st rep pause
-all other speedy
-50% x 3 x 8
-60% x 3 x 4
Accessories
Speedy pulls
-60% x 1 x 8
-70% x 1 x 8
bandy hammy curls x 1m x 5
hypers
abs
fat shame x 10

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