Dynamic Effort Lowers

6
Apr

Dynamic Effort Lowers

Main Event:

Squats
Free, speedy and paused
-1st rep pause
-all other speedy
50% x 2 x 10
-60% x 2 x 5
speedy pulls
-60% x 2 x 5
-70% x 2 x 5
Accessories:
Bandy hammy curls x 1m x 5
hypers
abs
fat shame x 10

Leave a Reply