Dynamic Effort Lowers

4
May

Dynamic Effort Lowers

Main Event:

Speedy low box squat, 30-60 rest btw
50% x 2 x 10
60% x 1 x 10
Accessories:
Speedy pulls vs band- 30-60 rest btw
2-60% x 2 x 10
Bandy gm x 1 m x 3
ghr x amap x 3
hypers
abs
roll

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