Dynamic Effort Lowers

11
May

Dynamic Effort Lowers

Main Event:

 Free speedy squats vs special bar
50% x 3 x 10
60% x 2 x 5
Accessories:
Speedy pulls vs band
60% x 1 x 10
db lunges x heavy x 10e x 4
bandy hammy curls x 1 leg at a time x 25 x 4
cry
hypers
abs

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