Dynamic Effort Lowers

14
Jan

Dynamic Effort Lowers

Main Event:

150 bandy gms before main session
 Free paused squats, 2 sec
50% x 4 x 5, 60% x 3 x 5, 70% x 2 x 5
Accessories:
snatch grip dl- 5×5, use straps go heavy ish
tkes x 2 mins x 3 each
100 front squats w bar for time
hypers
abs

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