Dynamic Effort Lowers

21
Jan

Dynamic Effort Lowers

Main Event:

 Speedy box squats vs chains, 2 per
60% x 2 x 20
Accessories:
Speedy pulls vs bands
1-50% x 3 x 5, 60% x 2 x 5, 70% x 1 x 5
hypers
abs

 

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