25 Jun /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Speedy squats vs bands -green band 50% x 2 x 10 60% x 2 x 5 Speedy pulls vs mini bands -50%x1x5 60%x1x5 70%x1x5 Accessories: hypers abs stretch
kelli June 27, 2014 at 6:30 pm squats vs orange bands- 85#x2x10, 100#x2x5; speedy con pulls vs bands- 125#x1x5, 150#x1x5, 175#x1x5
squats vs orange bands- 85#x2x10, 100#x2x5; speedy con pulls vs bands- 125#x1x5, 150#x1x5, 175#x1x5