Dynamic Effort Upper

3
May

Dynamic Effort Upper

Main Event:

Speedy bench vs mini band and 2 chains:
40% x 3 x 5
45% x 3 x 5
50% x 3 x 5
Accessories:
100 push press w 95lbs for time, then beat it week 2
db shrugs heavy x heavy
db rows x light x jacked

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