Dynamic Effort Uppers

11
Jan

Dynamic Effort Uppers

Main Event:

Rep effort bench:
40% x 10 x 4
50% x 8 x 4
60% x 6 x 4
Yes it’s the same, because that shit was hard
Accessories:
Spoto press x 8 x 6
Db tri ext
Barbell rows x heavy x 5 x 5
Hammer curls

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