Dynamic Effort Uppers

26
Jan

Dynamic Effort Uppers

Main Event:

db fist fight, using 5-10 more lb then last time or about 80% of your perceived best db press
3 sets x amap
50% x asap x 2
Accessories:
Strict shoulder press x heavy x 10 x 4
Bandy pull aparts x 100
then immediately into:
pull ups x amap
rest 2 mins
repeat 4x
db shoulder raise x 20 x 3
mc hammer curls x jacked
fat shame x 10 mins

 

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