Dynamic Effort Uppers

22
Feb

Dynamic Effort Uppers

Main Event:

Speedy press vs 1 chains
wk4 50% x2x15, 60 sec rest
Accessories:
Close grip 2 board x same chain x heavy x 10 x 4
Scap rows x 50 x 3
Rows x heavy x 10 x 3
db shrugs x huge
bandy tris
fat shame x 10 mins

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