Dynamic Effort Uppers

21
Mar

Dynamic Effort Uppers

Main Event:

Reppy Bench:
 5 sets of 8 reps with 70%
60% x amap w blue SS
50% x amap w blue SS
Accessories:
Dips x amap x 5
Heavy as fuck sled rows and face pulls- 2 trips each
db shrugs x jacked
db curls x tan
fat shame x 10 mins

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