Dynamic Effort Uppers

2
Jul

Dynamic Effort Uppers

Main Event:

Speedy bench
-50% x 3 x 10
-60% x 3 x 10
-70% x 3 x 10
Accessories
Barbell shoulder press x 5 x 5, heavy no missing
Barbell rows vs mini band, heavy no missing
tris
bis

Leave a Reply