Dynamic Effort Uppers

4
Apr

Dynamic Effort Uppers

Main Event:

Speedy Bench vs Mini Bands:
50% x 3 x 20
-30 secs rest btw sets
Accessories:
barbell shoulder press 95b x 100 reps in as few as possible
2 hand db rows, heavy x 20 x 5
bandy pull aparts x 200
mc hammer curls

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