Dynamic Effort Uppers

25
Apr

Dynamic Effort Uppers

Main Event:

wk1 speedy bench vs band
40% x 3 x 15
add a chain x 2 x 5
Accessories:
Close grip bench heavy x 5×5
db rear delt raise x heavy x 10 x 5
Pull ups x amap x 3
add rev band x asap x 2
bandy tris
hammers
fat shame

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