Dynamic Effort Uppers

2
May

Dynamic Effort Uppers

Main Event:

Speedy bench vs band
50% x 2 x 15
add a chain x 2 x 5
Accessories:
Close grip bench heavy x 5×5
db rear delt raise x heavy x 10 x 5
Pull ups x amap x 3
add rev band x asap x 2
bandy tris
hammers
fat shame

Leave a Reply