Dynamic Effort Uppers

23
Aug

Dynamic Effort Uppers

Main Event:

Speedy Bench vs Bands

40% x 5 x 5

50% x 3 x 10

60 % x 2 x 10

Accessories:

Dumbell Partah

Rows

Shoulder Press

Triceps Extensions

Lateral Raises

Curls

Shrugs

All x Jacked and Awesome

Leave a Reply