Dynamic Effort Uppers

26
Oct

Dynamic Effort Uppers

Main Event:

 Speedy bench:
40% x 5 x 12
50% x 4 x 12
60% x 3 x10
Accessories:
Skull crushers x 15 x 5
db floor press x 10 x 5
db rows vs band x 10 x 5
tris and curls

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