Dynamic Lower Thursday

19
Feb

Dynamic Lower Thursday

Main Event:

Straight Bar Box Squats

60% x 2 x 4, 70% x 2 x3, 80% x 2×2

Accessories:

Speedy Sumo Pulls Vs Bands

60% x 3 x 10

Hypers

Heavy Abs

2 Responses

  1. Kelli

    35 reverse hypers; 5 minutes weighted plank hold, broken into 1 min sections using 35# KB suspended from mid-line. – the Agoge Ant 😉