The Haka (posture dance) is a New Zealand (Maori) traditional dance that can happen for almost any reason. In this instance it is in honor of a fallen comrade… Never underestimate the power of a tribe, we come together in ways that are so much greater than we know.
Dynamic Effort Squats:
Camber Bar Pause Squats: 3x 12 @ 60%
Power Snatch: 1×10 @ 60%
Sled Work x a lot