Fast Chest Fridays

13
Dec

Fast Chest Fridays

Main Event:

Seated db shoulder press: 10×10, heavy but no misses

Accessories:

Rep out test: flat bench-135xamap, 95xamap

add together thats your score, beat it every week or you owe 100 push ups in blue sling shot
Cry
Light db shoulder raise x allot
Straight bar curl x 25 x 3

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