13 Mar /1 Comments/WOD Weight Lifting Fast Chest Main Event: Speedy Push Press: 3 x 12 @ 80% Accessories: Barbell Rows: 5 x 5 Heavy SlingShot Push Ups 15 x 10
kelli March 14, 2014 at 2:48 pm PP 3x12x80%-80#; BB rows- 65#, 2×75#, 2×80# (all sets of 5); 15×10 sling shot push ups
PP 3x12x80%-80#; BB rows- 65#, 2×75#, 2×80# (all sets of 5); 15×10 sling shot push ups