Fast Fridays

1
May

Fast Fridays

Main Event:

Speedy Bench vs 2 chains: 60% x 3 x 10
70% x 3 x5
Accessories:

dips x amap x 5

db rows

db shrugs

1 Response

  1. kelli

    MEB- 3RM close grip- 85#x3, 90#x2; AMAP@80%- 70#x16
    300 bandy rows, 250 bandy tris, 75 hammer curls @10#, 200 DB shrugs @25#