Fast Fridays

20
Jun

Fast Fridays

Dynamic Effort Bench:

Push Press: 3 reps @ 70% Every Minute on the Minute

For Time:

30 Hand Stand Push Ups

20 Push Ups

20 Hand Stand Push Ups

20 Push Ups

10 Hand Stand Push Ups

30 Push Ups

100 Strict Pull Ups in as Few Sets as Possible

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