Friday, 04 April, 2014

3
Apr

Friday, 04 April, 2014

Tyler gracing us with his presence and reminding us that he can in fact kick our butt with one foot tied behind his back.

Tyler gracing us with his presence and reminding us that he can in fact kick our butt with one foot tied behind his back.

Workout of the Day:

MWOD:

Super Friend Calf Smash (2 Min Each, Pg 378)

Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)

WOD:

Complete the Following for time:

Run 800 M

150 Kettle Bell Swings

Run 800 M

1 Response

  1. joe c

    Joe & Steff WOD for today: 100 reps of “We Miss You!”. The move to the desert is going ok, long time in the U-Haul and lots of packing and unpacking and now figuring out where everything goes. We do live very close to the Tucson Mountain Park, and did a wonderful (albeit warm) 3.5 mi run on some super fun trails surrounded by saguaro, prickly pear, and cholla cactus’. We’re going to go check out one of the local CF gyms this afternoon, and see if we can find a community that is half as fantastic as our Agoge family. Have a great weekend everyone, and please come down to visit soon!! (or maybe in the fall/winter after the heat of the summer down here….)

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