Friday, 09 November, 2012

9
Nov

Friday, 09 November, 2012

Coach Chuck getting focused to do work, now let’s see those Indians get focused as they play their first state playoff game tonight!

Workout of the Day

MWOD
Barbell Calf Smash
Kettle Bell Lacrosse Ball Psoas Drill

WOD
Complete the Following for Time:
15 Front Squats (135/ 95)
30 Double Unders
Run 400 Meters
10 Thrusters (135/ 95)
20 Sit Ups
Run 400 Meters
5 Overhead Squats
10 Pistols
Run 400 Meters

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