Friday, 1 April, 2016

31
Mar

Friday, 1 April, 2016

Cherie shrugging under the bar.

Cheri shrugging under the bar.

Workout of the Day:

Group Warm Up
Jog 400 M
3 rounds of:
7 Jumping Squats
5 Bandy Good Mornings
5 Sit Ups
20 Single Unders
WOD:
As Many Rounds as Possible in 5 minutes of:
3 Hang Squat Snatch (135/ 95)
6 GHD Sit Ups
45’ Sled Push
Rest 2 Minutes, go again

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